Services
One-to-One Counselling
A confidential and supportive space to explore difficult experiences, emotions and life circumstances.
Trauma is a key area within Jayne's clinical practice, alongside a range of other challenges including:
- Anxiety
- Depression
- Loss of confidence
- Emotional distress
- Difficult or debilitating life experiences
- Personal and relational challenges
The aim is to help individuals process what they have experienced, develop greater emotional awareness and begin moving towards healing, stability and renewed confidence.
Is This For You?
- You are carrying something heavy and need a safe place to put it down.
- You feel stuck in patterns you cannot seem to break on your own.
- You have experienced loss, trauma or a season that has shaken your confidence.
- You want to understand yourself better and move forward with clarity.
What to Expect
A Confidential Space
Everything shared in session is held in confidence. This is your space to be completely honest, without judgement.
A Personal Pace
There is no rush and no agenda imposed on you. Sessions move at the pace that is right for where you are.
Practical Progress
Alongside being heard, you will develop greater emotional awareness and practical ways of moving towards healing and stability.
Questions
Common Questions
How do I get started?
Simply send an email with a little about what you are looking for. Jayne's team will respond personally and talk you through the next steps.
Do I need to know exactly what is wrong?
No. Many people begin simply knowing that something needs to change. Part of the work is gently finding the words together.
Is counselling right for me if my faith matters to me?
Yes. Jayne's work is warm, professional and deeply human, your faith is respected and can be part of the conversation if you wish it to be.